Boxing fitness delivers powerful benefits for both mind and body - without ever taking a punch.

Don’t just take our word for it… it’s Science!

• Research shows that non-contact boxing exercises provide significant reduction in symptoms of anxiety, depression, and PTSD, while improving mood, self-esteem, confidence, and concentration. ^1

• Studies demonstrate that boxing can lower blood pressure, reduce cholesterol, and decrease risk of heart disease, while the intense focus required acts as a form of moving meditation.^2

• High-intensity boxing training has proven more effective than moderate cardio like brisk walking for fat loss and cardiovascular health in adults with obesity. [\^3]

• Non-contact boxing provides a cathartic release of anger, aggression, and stress while significantly reducing body fat percentage and systolic blood pressure. [\^4]

• The mental benefits are equally impressive: boxing improves eye-hand coordination, balance, and may enhance cognitive function including memory and attention. [\^5]

• People who train in combat sports report lower stress levels, better emotional control, and stronger emotional resilience. [\^6]

Our cardio boxing classes give you all these benefits in a safe, inclusive environment - no contact, no intimidation, just results.