Boxing fitness delivers powerful benefits for both mind and body - without ever taking a punch.
Don’t just take our word for it… it’s Science!
Research shows that non-contact boxing exercises provide significant reduction in symptoms of anxiety, depression, and PTSD, while improving mood, self-esteem, confidence, and concentration. [\^1]
Studies demonstrate that boxing can lower blood pressure, reduce cholesterol, and decrease risk of heart disease, while the intense focus required acts as a form of moving meditation.[\^2]
High-intensity boxing training has proven more effective than moderate cardio like brisk walking for fat loss and cardiovascular health in adults with obesity. [\^3]
Non-contact boxing provides a cathartic release of anger, aggression, and stress while significantly reducing body fat percentage and systolic blood pressure. [\^4]
The mental benefits are equally impressive: boxing improves eye-hand coordination, balance, and may enhance cognitive function including memory and attention. [\^5]
People who train in combat sports report lower stress levels, better emotional control, and stronger emotional resilience. [\^6]
Our cardio boxing classes give you all these benefits in a safe, inclusive environment - no contact, no intimidation, just results.
Want to dive deeper into the sport itself? Level up with our one-on-one personal training or specialty technique camps where you can learn real boxing skills and strategy.
Chose how you train.
From unlimited memberships and flexible class packs to make you sweat, to one-on-one sessions for personalized attention, and specialty camps to hone your craft.
We meet you where you are — and push you further