Come for the sweat. stay for the vibe. find your people |
Come for the sweat. stay for the vibe. find your people |
Cardio Boxing CLasses
1 on 1 Training
Specialty Skills Camps
Boxing fitness delivers powerful benefits for both mind and body - without having to take a punch.
Our cardio boxing classes give you all these benefits in a safe, inclusive environment - no contact, no intimidation, just results.
Want to dive deeper into the sport itself? Level up with our one-on-one personal training or specialty technique camps where you can learn real boxing skills and strategy.
Chose how you train. From unlimited memberships and flexible class packs to make you sweat, to one-on-one sessions for personalized attention, and specialty camps to hone your craft.
We meet you where you are — and push you further
CARDIO BOXING CLasses
Boxing-inspired fitness that'll challenge you like nothing else. Perfect for anyone looking for a challenging, addictive workout regardless of experience levels.
No contact. No intimidation. Just serious sweat, proper technique, and a community that'll push you to discover what you're capable of.
JAB FOUNDATIONS classes are geared toward the beginner boxer or anyone looking to hone their technique. These lower intensity classes focus on proper stance, footwork, punch technique and defense, to optimize your experience across all our programming.
JAB INTENSITY brings boxing training to a high-energy group fitness setting. You'll get a proper warmup before gloving up and working heavy bags, conditioning drills, and abs.
Class format: 2 min rounds. 30 sec rest.
The Craft of Boxing
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The Craft of Boxing .
Personal Training
Tailored to you:
Mitt Work
Conditioning
Specialty Bags
and more…
JAB features a 16’ pro style boxing ring — not just for show, but for real work. | Sharpen your technique and build confidence
Skills Camps
Beginner
Intermediate
Advanced
and more…